How VR therapy reshaped my anxiety in 60 days
After decades of traditional remedies proving inconsistent, one tech journalist spent two months in tranquil virtual spaces. The results weren’t what you’d expect from wellness tech.
After decades of traditional remedies proving inconsistent, one tech journalist spent two months in tranquil virtual spaces. The results weren’t what you’d expect from wellness tech.
Emotions often override facts despite our best efforts. Understanding dual-process theory reveals why reasoning alone can’t quiet anxiety or fear—and what small shifts actually help.